The wellness world can feel promising, overwhelming, and confusing. From TikTok trends, influencers, positive vibes, GOOP, those mushrooms your college roommate gave you ten years ago, home remedies, intermittent fasting, self-help books, juice cleanses, pyramid schemes, the law of attraction, the hot yoga class that wasn’t as peaceful as you thought it’d be, vitamins, herbal supplements, or the crystals collecting dust in your apartment.

It can just be…a lot.

My goal is to find what works for you, be an educated resource, a friend to support you along the way, and save you time by avoiding unnecessary or unsafe. My approach is straight-to-the-point healing.